Offline · Free · No tracking
BiteBack
Crave. Breathe. Don't eat it.
BiteBack walks you through the ten roughest minutes of a craving with guided breathing, substitute actions and your own written reasons — then logs the win. Pick your coach's tone, from gentle nudges to savage tough love.
Built for the moment you almost give in
Everything here serves one scene: the few minutes when a craving peaks.
SOS breathing
A 4-in / 6-out breathing orb, countdown and progress bar, plus substitute actions — water, mint, ten squats — until the wave recedes.
Three coach tones
Gentle, tough or savage. Savage says: "If eating it means regret, don't eat it." It stings. It works.
Your own reasons
Reasons you write rotate first during sessions — when a craving peaks, the most personal line hits hardest.
Streaks & achievements
Win at least once a day to keep the streak; twelve achievement badges mark your milestones, celebrated the moment they unlock.
Progress you can see
Today's three numbers, last-7-days chart, this week vs last week, win rate and calories dodged — no guessing.
Your data, literally
CSV export and JSON backup/restore anytime; delete the app and it's all gone. There is no cloud.
Zero collection, by design
No account, no ads, no analytics, no crash reporting. Everything lives in a local database on your device — we run no server, so we couldn't peek even if we wanted to.
Exports and backups are files you own, delivered through the system share sheet. The daily reminder is a local notification scheduled on your device — no push service involved.
No account
Open and use. We never ask who you are.
No tracking
No analytics SDKs, no network calls, period.
Delete = gone
Data is local only; uninstalling removes it for good.
Frequently asked
What people want to know about BiteBack.
Is this a diet app?
No. It doesn't count calories or plan meals. It helps you hold steady for the few minutes when a craving peaks — with breathing, substitute actions and your own reasons. It tracks your wins against cravings, not your weight.
What is an SOS session?
A 3/5/10-minute guided breath: a 4-in / 6-out orb, rotating coach lines in the tone you picked, substitute actions and a countdown. Cravings are waves — the peak usually dies within ten minutes. You only have to outlast the top.
What does 'fully offline' mean?
Every feature works without a network: sessions, logging, stats, achievements, exports and backups all happen on-device. The app has no account, no ads, no analytics and no crash reporting.
Do you collect my data?
No. Everything stays on your device; exports and backups are your own files. Uninstalling the app deletes everything permanently.
Is it free?
Free. No ads, no in-app purchases.